To be honest, I never gave myself time to think what I was about to start doing. Now, I have questions, whats involved? Will this work? Is it actually possible to lost weight from listening to a recording?
I have been listening to the Slimpod for the last 3 nights. Last night I fell asleep while listening, woke-up and played it again, fell sleep again. I hope my unconsciousness had been listening as the ears never sleep.
The first morning after the night before (day before yesterday). I didn't feel hungry until lunchtime, I had not even thought about food until I had to collect my son from nursery, that was only a trigger as I thinking what to make him for lunch. Yesterday it was my hubbies birthday, I had to bake a birthday cake but afterwards I refused to cook dinner, I just could not face being back in the kitchen. Reflecting back that was is so strange as I love to cook usually.
Sadly, hubby decided to order takeaway, celebrations for pizza from my little people. I ate 2 slices they were nice but the garlic bread was so tasteless and greasy put me right off. I have no idea if that was how they actually tasted or my brain telling me not to eat it.
I am so aware of not feeling hungry, I haven't been avoiding food and have had a few snacks while not feeling hungry. I am thinking how often do I snack without the need to eat. Currently that question is just suspended over my head.
Today, Sunday Roast day, Chicken (I don't eat chicken ), I had veggies, parsnips, roasted new potatoes, peas, shredded cabbage and baked sausages. Hubs cooked and dished-out dinner. He gave me a normal portion. I have to say dinner it was lovely, however I was not hungry to start off with. I ate the lot and even had another sausage.
Now hours later I am suffering and have been suffering for a few hours. I am so full, my tummy is really hurting, I can't remember being this full for ages. Is the Slimpod working?
The good news is I am feeling very positive. I am very aware of not feeling hungry and when I feel hungry. Its all about little changes...