It pains me to say this but with the lack of a diet plan and exercise, the weight is piling on. My once muscular frame is rather flabby. So all the great work I did in the past is totally wasted.
I have kept putting it off, going for that walk, run, doing my home dvd exercise. I had wanted to join the gym but it's not affordable at this time, back that should not be an excuse to look after myself. I get myself distracted with other things, my boys and even my dog.
Now my little heroes are both in School & Nursery. I have 3 hours of me time every day. So I plan to use this wisely.
I also need to kick my bad food habits and have to write a food dairy! With daily calories intake. In the past this has really worked. Best way to know I am not over eating.
I see a friend on Twitter 7hippopotamus whom has a lovely blog, wants to lose a stone before Christmas. So I'm going to join her and some other friends. I have to start somewhere.
I'm armed with Green Tea, Lemons, A good set of walking leg and my trusted dog for mega walks. I will cut down on the Carbs and fats
Thanks for reading!
Dont be shy come and say hello :D