I didn't take the Slimavite to the gym, I don't like warm milk, so I opted for a banana. Once home I felt starving, had a chocolate shake, filled me up for a few hour. When the rumbling started I had another strawberry shake and an apple, to kept the hunger pangs away. This was fab up until dinner.
First week thoughts, I have found it hard to adjust to the plan, not being able to eat what and when I like, it has been difficult and made even harder having to cooks meals for my family. The upside is with the shakes I don't have to worry about calculating how many calories I'm consuming, and the shakes are very tasty and filling!
Contact Slimavite if/when I'm feeling weak
Plan meals and very importantly workout the correct calories